Healthy joints are an important issue to consider as we age. Unfortunately, it seems to be low on the list of health priorities. It’s one of those things that may not kill you, but can really reduce the quality of life. That’s why we recommend that you include 4 of the these super foods in your daily diet. Limited research shows that these 4 super foods can make a difference to your joints. It is never to soon to start thinking about how to take care of your joints.
Fish with Omega 3 Fatty Acids
If you are a fish lover, this first super food should make you very happy. In a recent study done by VTT Technical Research Centre of Finland, participants were divided into three groups. Each group was fed fatty fish, lean fish or lean meat four times each week.
The study concluded that there was a decrease in inflammation with those who ate the Fatty Fish for 8 weeks. While the study was small and more research needs to be completed, we highly recommend that you include this in your diet.
Cherries are an amazing super food. This tiny fruit is packed with many different health benefits. These include studies that have found cherries to be helpful with those who have Osteoarthritis.
A study from USDA study found that Bing cherries specifically helped lower participants’ blood uric acid levels. High blood uric acid is associated with gout. Another study found that cherry consumption was associated with a 35 percent reduction in incidence of a gout attack over a two-day period.
Mom always said to finish your spinach! Leafy green spinach carries loads of nutrients that help with joint inflammation.
Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis (29Trusted Source).
This root has been linked to a variety of amazing benefits. This includes a significant decrease in pain with those who have Osteoarthritis.
In fact, one study discovered that people with osteoarthritis experienced a 30% reduction of pain simply by consuming ginger on a regular basis (1).