Vitamins are key to so many essential processes needed to keep our body healthy and running in top shape. Vitamins play a crucial role in the growth and development of bodies. Yet, with the hustle and bustle of everyday life, it can be extremely difficult to have a balanced, healthy meal. Even healthy meals may…

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Bacteria and microorganisms are often associated as being harmful “germs”. They can however be beneficial, helpful, and even healthy. Probiotics which are living microbes or strands of bacteria when consumed are intended to have health benefits. Known as the ‘father of probiotics” Nobel Elie Metchnikoff introduced the concept of consuming beneficial microorganisms to improve one’s…

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