Vitamins are key to so many essential processes needed to keep our body healthy and running in top shape. Vitamins play a crucial role in the growth and development of bodies. Yet, with the hustle and bustle of everyday life, it can be extremely difficult to have a balanced, healthy meal. Even healthy meals may…

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When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Possible Symptoms: Feeling worthless, helpless or hopeless Sleeping more than 7-8 hours Eating more or less than normal for your age and weight Hard to concentrate or…

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