Vitamins are key to so many essential processes needed to keep our body healthy and running in top shape. Vitamins play a crucial role in the growth and development of bodies. Yet, with the hustle and bustle of everyday life, it can be extremely difficult to have a balanced, healthy meal. Even healthy meals may…

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Your nervous system is the postal service for your body. It provides communication from one part of your body to the other part. This is done very effectively through nerves and neurons that transmit signals from head to toe. Without this complex system we wouldn’t be able to use our senses to discover and participate…

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Healthy joints are an important issue to consider as we age. Unfortunately, it seems to be low on the list of health priorities. It’s one of those things that may not kill you, but can really reduce the quality of life. That’s why we recommend that you include 4 of the these super foods in…

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When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Possible Symptoms: Feeling worthless, helpless or hopeless Sleeping more than 7-8 hours Eating more or less than normal for your age and weight Hard to concentrate or…

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Studies show enteric coated peppermint oil to be inexpensive, safe and effective for many. IBS or Irritable Bowel Syndrome is the most common condition seen by gastroenterologists with an estimated 10-15% of the American population suffering this painful and inconvenient condition. Although most statistics are on adult incidence, children can suffer IBS as well. Personally,…

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Live plant digestive enzymes such as DigestPlus when taken with food help the body break down food for proper absorption and are usually taken towards the end of the meal to encourage the body to produce what enzymes it can first. When taken on an empty stomach, it appears that the body uses them to…

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As one who spent many years in field research and development in indoor environmental remediation for those with severe chemical sensitivities, allergies, asthma etc. I believe this article is overdue. There are a bewildering variety of types of portable and central air cleaning systems each with their own strengths and limitations. HEPA filtration Benefits: True…

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Bacteria and microorganisms are often associated as being harmful “germs”. They can however be beneficial, helpful, and even healthy. Probiotics which are living microbes or strands of bacteria when consumed are intended to have health benefits. Known as the ‘father of probiotics” Nobel Elie Metchnikoff introduced the concept of consuming beneficial microorganisms to improve one’s…

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Potential benefits of probiotics have been seen in the treatment or prevention of: Diarrhea Irritable bowl syndrome Ulcerative Colitis Crohn’s disease pylori (the cause of ulcers) Vaginal infections Urinary tract infections Urinary tract infections Recurrence of bladder cancer Infection of the digestive tract caused by Clostridium difficile Pouchitis (a possible side effect of surgery that…

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